Miami Health & Wellness Activities
February and March are Health & Wellness months in Miami, meaning it’s the perfect time to check out all the amazing health and fitness resources in our area! This month and next, there’s a ton of local activities geared towards promoting better well-being: from outdoor exercise classes and wellness events, to ways to stay healthy and refreshed right here at Monarc. Read ahead to learn more about some of the exciting events on hand for Health & Wellness months in Miami!
Wellness Wednesdays at The Bass
The Bass hosts Wellness Wednesdays, free and open to the public, every second Wednesday of the month from 9-10am. Join fitness instructor and personal trainer Kira Alvarado for a high energy class customized to fit the needs of the group. The fun, challenging workout will wind through the museum’s Art Outside exhibition as part of a wellness circuit tour. Spots can be reserved ahead of time here!
Revive Poolside at Monarc
For total rest and rejuvenation right here at home, head to our heated saltwater swimming pool for a few laps and some restorative poolside lounging. Enjoy the luxe setting of our spacious elevated sun deck, perfect for stretching on a warm day and taking in some rays. For the full wellness treatment, book a private session in our very own on-site spa and sauna.
Full Moon Yoga at Fairchild Tropical Botanic Garden
Instructor Debi Lee leads a 45-minute yoga class under the stars at the beautiful Fairchild Botanic Garden. Enter the new moon phase with some re-centering in a Covid-safe environment. The nighttime yoga class takes place Saturday, February 27th from 7-8:00PM and tickets are open to both members and non-members--be sure to book in advance here!
Beat The Gym
Beat The Gym, a fitness company offering innovative workout solutions outside of the traditional gym setting, hosts a wide range of workout classes throughout iconic Miami settings. From cardio intensive HIIT and bootcamp classes to one-on-one personal training sessions, Beat The Gym connects users to an array of awesome local options for getting your sweat on! Check out their class schedule and find more info here.
Explore More at Key Biscayne
Nearby Key Biscayne offers a fantastic nature-filled getaway to unwind in just minutes from Downtown Miami. Head to the Virginia Key Outdoor Center to rent bikes, paddleboards, or kayaks for exploring the beauty of the surrounding area. Want to try something a little different but still totally Miami? Book a spot for SUP yoga, their stand-up paddle board yoga class available throughout the month!
We can’t wait to hear what events and activities you enjoy for Health & Wellness months in Miami! Tag us on Instagram, Facebook, or Twitter to share your favorites and let us know if there’s something we missed!